Tuesday Sep 03, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

This soreness too, will pass

Competition Class

Strength

GYMANSTICS

3 Rounds for Quality
5 Ring Swings w/ something between feet
3 Ring Row + MU transition + Dip to 5s support hold

5 Rounds
4/3 Ring Muscle Ups
7 Strict HSPU
12 SkiErg Cals
*Rest 1:13 Rounds

NFT
1-2 Strict Ring MU + 4 Strict Dips

MetCon

CLASS

10min EMOM

3 Front Squats
6 Back Squats
@ 65% 1RM Back Squat

20min AMRAP
25 T2B
100 Double Unders
12 Squat Cleans
Rx = 95/65, 135/95, 155/105, 185/125, 205/135
Rx+ = 135/95, 185/125, 225/155, 245/165, 265/175