Wednesday Feb 22, 2017
E2M10M
Competition Class
Strength
Skills & Drills
4x60% of best UB C2B pull-ups
(perfect reps, no tears)
E3M12M
5 OHS (building)
For time (all out):
Row/Bike 30/20 cals
50 Double Unders
10x10m shuttle sprint w/ touch
Rest 1:1 for 4 Rounds
MetCon
E2M10M
5 HSPU (strict, deficit if possible) +
5 Pull-ups
For time:
100 Double Unders
50 KBS 53/35
40 Wall Balls 20/14
30 T2B
20 HSPU
10 C2B Pull-ups (Bar MU = RX+)
