Wednesday Mar 01, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Move Up & Down

Competition Class

Strength

Skills & Drills

On a 10min clock:
C2B Pull-ups
10, 9, 8, 7, 6, 5 . . . 1, 2, 3, 4, 5...

MetCon

10min. EMOM

1 Deadlift (building)

2 Rounds For time:
40 OH Lunges 45/35 plate
40 Ground to OH 45/35 plate