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Wed Mar 01
Wednesday Mar 01, 2017
  • Classes
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    • 8pm

Move Up & Down

Competition Class

Strength

Skills & Drills

On a 10min clock:
C2B Pull-ups
10, 9, 8, 7, 6, 5 . . . 1, 2, 3, 4, 5...

MetCon

10min. EMOM

1 Deadlift (building)

2 Rounds For time:
40 OH Lunges 45/35 plate
40 Ground to OH 45/35 plate

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach