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Thu Mar 02
Thursday Mar 02, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

E2M10M and 3RFT

Strength

E2M10M

1 Snatch + 1 MU (or T2B)
Increase weight & add 1 MU or T2B each round

MetCon

3 rounds for time:

15 T2B
15 Thrusters 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach