← Back to WOD Listings
Tue Aug 14
Tuesday Aug 14, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3 Rounder

Strength

E2M10M

2 Jerks (from the rack)

5 DBL DB/KB Bent Over Row

 

MetCon

3 Rounds for Time:

25 Thrusters 75/55
20 Pull-ups
15 Burpees Over the Bar

time cap = 16min

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach