5, 4, 3, 2, 1 Bench Press +5 DBL DB/KB Bent Over Row
3 Rounds for Time:Run 400m21 KBS 53/3512 Pull-ups
15min time cap
Learn the Fundamentals!!
Posted 4 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 1 month AGO