Wednesday Apr 24, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

CHEST SQUATS!

Strength

E2M10M

5, 4, 3, 2, 1 Bench Press +
5 DBL DB/KB Bent Over Row

MetCon

HELEN

3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups

15min time cap