Saturday Dec 30, 2017
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

New Year's Eve Eve

Competition Class

Strength

SKILLS & DRILLS

GYMNASTICS

For Reps:
5 rounds
30ft Handstand Walk
Max UB T2B

OLYMPIC WEIGHTLIFTING

5 Rounds for time and load
5 TNG Power Clean & Jerk
Add weight each round
Finish at a weight that's very challenging

CONDITIONING

10 rounds
45sec all out shuttle sprint 10m
1:15 jogging

MetCon

CLASS

13min EMOM
1 Power Snatch
*building

20min AMRAP
3 Power Snatch 135/95
6 T2B
9 Push-ups
12 Air Squats