No more room for the chip

Competition Class

Strength

FORGING IRON

For Time:
500/400 Calorie Bike
E3M
2 x 10m Farmers Carry 160/115 / hand

Then . . . .
Accumulate 2min GHD Swimmers
Accumulate 2min Paralette L-sit

E2M10M
5, 4, 3, 2, 1 Push Jerk
*increase loads over 5 sets
*work to heavy single for the day

For Time:
25 Shoulder to Overhead 95/65
25 MB Sit-ups 20/14
20 Shoulder to Overhead 115/75
25 MB Sit-ups 20/14
15 Shoulder to Overhead 135/95
25 MB Sit-ups 20/14*12min time cap