Not a fan of Fran, how about Diane?

3 TnG DL +
5 KB Press (2 KBs)

21-15-9 reps for time:
Deadlift 225/135
HSPU

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach