DOIN' WORK!

Competition Class

Strength

Skills&Drills

5 Rounds each for time:

2x 20m Farmers Carry (HAP)
2x 20m MB Bear Hug Walk 150/100
2x 20m Sandbag Lunge 80/60
2x 20m DBL KB FR Walk 72/53
2x 20m Sled Push 180/90 + sled
Rest as needed after moving all objects

MetCon

CLASS

For Time:

10 Handstand Push-Ups
15 Deadlifts 250/175
25 Box Jumps 30/24
50 Pull-Ups
100 Wall Balls 20/14
200 Double-Unders
400 meter Run 45/35 lb plate

35min time cap

Coaches Notes

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO