ODD OBJECT

Competition Class

Strength

Skills&Drills

5 Rounds, each for time:

10 MB Over the Shoulder 150/100
20m MB Carry 150/100
20m Sled Push 90/45 on sled
Rest as needed between rounds

 

MetCon

STAMPEDE WOD

In Teams of 2:
800m Round Up
100 Git'r Ov'rheads 135/95
200 Cow-bell swings 53/35
300 Cow-patty tosses 20/14
*only 1 person working at a time,
*both partners 'round up' together