ODD OBJECTS

Competition Class

Strength

Skills&Drills

4 Rounds

Take each object 50m, run back to start
Farmers Carry 90/hand / 72/hand
Sled 180/135
Barbell 185/125
Slam Ball 100/70
Rest 3-5min after all object have been moved

 

MetCon

CLASS

Sprints!

10min to find
1RM Hang Power Snatch

10 1min Rounds of:
10 burpees over the bar
Max reps power snatch with remaining time
135/95

Rest 2min between Rounds