Odd (objects that is)

Strength

12min EMOM

min1: 20m Bear Hug Walk
min2: 20m DBL KB Front Rack Walk
min3: 5 Strict T2B

MetCon

For Time:

60 Box Jump Overs 24/20
50 Alt DB Snatch 50/35
40 1-arm OH Walking Lunges 50/35
30 Alt 1-arm DB Hang Clean & Jerk
20 T2B
10 MB/DBall/Sandbag over the shoulder 100/70

15min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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