OH Lunges for Everyone!

Strength

4 Rounds

10 BB OH Lunges (walking & building)

Rest 60s b/w rounds

MetCon

E5M20M

Run 400m

20 OH Lunges 45/35 plate

*on rounds 2 & 4, lunges first, then run
*score = total time working over the 4 rounds

Coaches Notes

Hey Team,

Coach Jane, gymnast extroadinaire and super-hero coach, is running another round of gymnastics @ CFS. There is an advanced group and a beg/intermediate group.

"It's 5 classes 2 hours each spread out over the next two months. Lots of skills, drills, conditioning and loads of gainz!" - Coach Jane

Here's a link if you'd like to get better at all things gymnastics: GYMNASTICS WITH COACH JANE

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO