Sunday Nov 11, 2018
Oh What a Funday
Strength
10min EMOM:
odds: 5 Strict Pull-ups
evens: 5 Strict Dips
MetCon
For time:
100 1-arm DB Hang Clean & Jerk 50/35 (split reps between arms)
100 Walking Lunges
100 Russian KBS 53/35