Sunday Nov 11, 2018
  • Classes
    • 9am
    • 10am

Oh What a Funday

Strength

10min EMOM:

odds: 5 Strict Pull-ups

evens: 5 Strict Dips

 

MetCon

For time:

100 1-arm DB Hang Clean & Jerk 50/35 (split reps between arms)
100 Walking Lunges
100 Russian KBS 53/35