Tuesday May 30, 2017
On the clock
Strength
32minutes
0-10min
3 RFT
10 Squat Snatch 95/65
200m Sprint
(score = time)
10-20min
Find 1RM OHS from the floor
(score = load)
20-32min
3 Rounds
Run 400m
AMRAP OHS @ 70% 1RM
(score = total reps)
