Friday Jan 12, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

ONE MORE OPEN WOD

Competition Class

Strength

Skills&Drills

BARBELL GYMNASTICS
E3M15M
5 Dynamic Jerks
*work to 5RM

GYMNASTICS
4 Giant Sets of C2B Pull-ups
4.6.4.4
*quick transition b/w reps
*rest as needed b/w sets

 

 

MetCon

OPEN WORKOUT 17.5

E4M12M
9 UB Thrusters (from rack) +
*work to 9RM
30sec double under / triple under practice

10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders