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Fri Jan 12
Friday Jan 12, 2018
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ONE MORE OPEN WOD

Strength

E4M12M

9 UB Thrusters (from rack) +
*work to 9RM
30sec double under / triple under practice

 

MetCon

OPEN WORKOUT 17.5

10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach