Friday Jan 12, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

ONE MORE OPEN WOD

Strength

E4M12M

9 UB Thrusters (from rack) +
*work to 9RM
30sec double under / triple under practice

 

MetCon

OPEN WORKOUT 17.5

10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders