Saturday May 23, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

One Tough Chipper

Strength

10min to find:

1RM Snatch

MetCon

For Time:

7/5 Muscle Ups
30 T2B
7 Clean Thrusters 135/95
30 FR Lunges 135/95
7 OHS 135/95
30 Pull-ups

Coaches Notes

Hey Team,
Saturday night we are hosting Coach Emily's Casino Royale Regionals Fundraiser! $40 gets you food from Notable, a drink served by yours truly (additional drinks available for purchase), and some 'fun money' to gamble (we have real dealers coming)! There will also be a poker tournament later in the evening.

5:30pm - CFS Doors Open
6pm - Food is served

7pm - Casino Opens

 

See you there. ps. Don't forget to dress up :)

 

– Eric Barber