One workin', One Restin'

Competition Class

Strength

10min to find:

1RM Snatch Balance or OHS

MetCon

18min AMRAP

Row / SkiErg 50 cals
50 OHS 95/65
Row / SkiErg 50 cals
50 OH Lunges 95/65
Row / SkiErg 50 cals
50 Hang Power Snatches 95/655
Row / SkiErg 50 cals
50 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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