Friday Aug 16, 2019
Only 2 Rounds
Strength
E2M10M
5, 4, 3, 2, 1 Clusters
3-5 Pull-ups
MetCon
2 RFT:
20 Thrusters 95/65
20 Pull ups (Rx+ = 7 Bar Muscle Ups)
20 Wall Balls 20/14
100 Double Unders
*15min time cap