Friday Aug 16, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Only 2 Rounds

Strength

E2M10M

5, 4, 3, 2, 1 Clusters
3-5 Pull-ups

MetCon

2 RFT:

20 Thrusters 95/65
20 Pull ups (Rx+ = 7 Bar Muscle Ups)
20 Wall Balls 20/14
100 Double Unders
*15min time cap