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Fri Jan 11
Friday Jan 11, 2019
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OPEN 13.1

Competition Class

Strength

TESTING

Max Effort Unbroken: C2B Pull-ups


12min to 1RM Clean
12min to 1RM Jerk (from rack)

MetCon

CLASS

12min to find:
1RM Snatch
*any variation

CrossFit Open 13.1
17min AMRAP
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
AMRAP Snatch 210/120

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach