Friday Jan 11, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

OPEN 13.1

Competition Class

Strength

TESTING

Max Effort Unbroken: C2B Pull-ups


12min to 1RM Clean
12min to 1RM Jerk (from rack)

MetCon

CLASS

12min to find:
1RM Snatch
*any variation

CrossFit Open 13.1
17min AMRAP
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
AMRAP Snatch 210/120