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Sun Dec 29
Sunday Dec 29, 2019
  • Classes
    • 915am
    • 1030am

Open, Circa 2013

Strength

12min to find:

1RM Snatch
*any variation

 

MetCon

17min AMRAP


40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
AMRAP Snatch 210/120 (edited) 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach