Thursday Aug 10, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Open-esque

Strength

E2M10M

E2M10M
3 Position Power Clean (top down)

MetCon

16 min AMRAP

16min AMRAP
10m DB FR Walking Lunges 50/35
4 Bar Muscle Ups
8 DB Power Cleans 50/35
*add 4 BMU each round