Friday Dec 15, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Open Revisited

Strength

10min MU Tech

E3M9M
1-2 MU
5-7 Wall Balls
15-20 Double Unders




MetCon

14min AMRAP

7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders