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Sun Feb 18
Sunday Feb 18, 2018
  • Classes
    • 915am
    • 1030am

OPEN-Y

Strength

10min EMOM

odds: 5 Strict Press (from floor)
evens: 1 Rope Climb

MetCon

50-40-30-20-10 reps for time:

Box Jump Overs 24/20 (box facing)
Alt DB Snatch 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach