Wednesday Jan 31, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

OPT1 or OPT2, Up to You

Strength

E2M10M

6 Front Rack BB Lunges (from floor) +
1 Complex**
**OPTION1: 3 Beat Swings + 3 Knees to Chest
(or straight leg raise) + 2-3 T2B"
**OPTION2: 1 T2B + 1 Pull-up + 1 BMU*
*add 1 rep to each movement each round

 

MetCon

2 Rounds for Time:

50 Walking Lunges
40 Push Press 75/55
30 T2B