Thursday Jul 05, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Overhead Stability!

Strength

12min to find:

Max Load 10m OH Barbell Carry

 

MetCon

5 Rounds for Reps


1min Box Jumps 24/20
1min Wall Balls 20/14
1min Row (cals) 
1min Rest

Score - OH Carry Load & Total Reps