← Back to Comp WOD Listings
Tue Mar 21
Tuesday Mar 21, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

E2M10M and 3RFT

Competition Class

Strength

Skills & Drills

For time:
9 Rope Climbs
50 Cal Row
6 Rope Climbs
125 Double Unders
3 Rope Climbs
30 cal assault bike (or row)

MetCon

E2M10M

3 Front Squats +
5 Strict Ring Dips

3 Rounds for time:
15 Thrusters 95/65
15 T2B
50 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach