Saturday Oct 28, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

Partner Day

Strength

In Teams of 2:

10min to find:
3RM TnG Power Clean


MetCon

18min AMRAP

50 Wall Balls 20/14
30 Cleans 135/95
50 Wall Balls 20/14
20 Cleans 185/125
50 Wall Balls 20/14
10 Cleans 225/155
*in teams of 2
*synchro wall balls
*divide cleans as needed