Saturday Jan 18, 2020
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Partner up!

Competition Class

Strength

Skills and Drills

5 Rounds, each for time:
5/3 Bar Muscle Ups
12/9 Cal Ski Erg
Rest 1:1

MetCon

CLASS

In Teams of 2:
10min to find:
3RM TnG Power Clean

18min AMRAP
50 Partner Wall Balls 20/14
30 Cleans 135/95
50 Partner Wall Balls 20/14
20 Cleans 185/125
50 Partner Wall Balls 20/14
10 Cleans 225/155
*in teams of 2
*divide cleans as needed