Partner Up!

Strength

In Teams of 2:

10min to find:
3RM TnG Power Clean

MetCon

18min AMRAP

50 Partner Wall Balls 20/14
30 Cleans 135/95
50 Partner Wall Balls 20/14
20 Cleans 185/125
50 Partner Wall Balls 20/14
10 Cleans 225/155
*in teams of 2
*divide cleans as needed

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO