Tuesday Apr 14, 2015
PC & PU
Strength
10min EMOM
evens: Power Clean 3, 3, 3, 2, 1
odds: 8 Push Ups (rings/def)
MetCon
5 Rounds
2min on: 1min off
8 Strict Pull-ups
24 Push Press 95/65
*start each round where you left off in the previous round
