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Wed Nov 28
Wednesday Nov 28, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

PCs & T2Bs

Strength

E2M10M

3 TnG Power Cleans

6 ALT top-down DB Strict Press



MetCon

12min AMRAP

10 Power Cleans
15 T2B
"95/65, 115/75, 135/95, 155/105,
185/125, 205/135, 225/145, 245/155"

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach