Monday Apr 11, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

PCs & WBs

Strength

E2M10M

Clean Pull + 1 Hang Clean + 1 Clean + Jerk

2 Box Jumps AHAP

MetCon

15min AMRAP

Run 200m

15 Wall Balls 20/14

15 Power Cleans 115/75