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Competition Class

Strength

Skills&Drills

5 Rounds For Time:
5 Deadlifts
70ft HS Walk
Rd1-5: 135/95, 185,125, 225/155, 275/185, 315/205

Rest 5min

For Time:
30 Hang Power Snatch 95/65
10 Rope Climbs
30 Hang Clean & Jerk 135/95
5min Rest
3min AMRAP 10m Sled Push (M:45, W: empty)

MetCon

In Teams of 2:

7min to find
Partner 1: Hang Clean
Partner 2: Clean
23min AMRAP
100 Pull-ups
100 Deadlifts 135/95
100 Sit-ups
Row/Bike 100 Cals
50 Ring Dips