Saturday Jul 07, 2018
Phone a Friend!
MetCon
30min AMRAP
Partner 1: Run 400m
Partner 2: AMRAP Thrusters 95/65
*Switch
*Switch again & repeat with the following in the same fashion
KBS 53/35
OHS 95/65
T2B
Power Cleans 95/65
Push-ups
Front Rack Lunges 95/65
*every switch, perform 5 synchro burpees
Score = total distance & total reps