Phone a Friend!

MetCon

30min AMRAP

Partner 1: Run 400m 
Partner 2: AMRAP Thrusters 95/65
*Switch
*Switch again & repeat with the following in the same fashion
KBS 53/35
OHS 95/65
T2B
Power Cleans 95/65
Push-ups
Front Rack Lunges 95/65

*every switch, perform 5 synchro burpees

Score = total distance & total reps