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Mon Oct 08
Monday Oct 08, 2018
  • Classes
    • 9am
    • 10am
    • 11am

Phone a Friend

Strength

10min to find max in the complex

1 Deadlift + 1 Hang Clean + 1 Hang Clean + 1 Jerk

 

MetCon

For Time:

50 T2B
60 Alt DB Snatch
50 Box Step Overs 24/20
60 Alt DB Snatch
50 T2B

Rx = 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach