Saturday Nov 30, 2019
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Phone a Friend friend

Strength

In Teams of 2:

10min to work to
1RM High Hang Power Snatch

 

MetCon

For Time:


200/160 Cal Row / Bike / Ski
100 Hang Power Snatch 95/65
100 OHS 95/65
10 Rope Climbs (anytime during metcon)