Pints & PRs FRI @ 5pm

3 Push Press (work to 3RM)
3 Muscle Ups

**THE WOD FOR PINTS & PRs IS A TEAM WOD WHICH IS DIFFERENT FROM TODAY'S WOD**

1min work: 1min rest

KBS 53/35

Row (cals)

Wall Balls 20/14

Sit-ups

Box Jump Overs 24/20

Coaches Notes

Hey Team,

Pints & PRs is tonight @ 5pm. Here's how it's going to work:

5pm Team WOD

6pm Beer @ CFS

6:45ish head to Mikey's Juke Joint

Many of your coaches will be on hand to join in on the fun.

If you are bringing a friend please come a few minutes early and have them fill out the waiver.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach