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Sat Jun 20
Saturday Jun 20, 2020
  • Classes
    • 8am
    • 915am
    • 1030am

Post Quar PRs Guaranteed!

Strength

E2M10M


5, 4, 3, 2, 1 Front Squat
*work to heavy single for the day

 

MetCon

For Time:


120 KBS 53/35
EMOM: 10 push-ups, add 1 push up each min
*push ups start after first min

Coaches Notes

KINDA EQUIPPED

E2M10M
5 Goblet Split Squat (L/R)

For Time:
120 DB/KBS 53/35
EMOM: 10 push-ups, add 1 push up each min
*push ups start after first min

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5-8 OO Split Squat (L/R)For Time:
120 OO Swings
EMOM: 10 push-ups, add 1 push up each min
*push ups start after first min

– Eric Barber

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