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Fri Apr 08
Friday Apr 08, 2016
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Power!

Strength

10min EMOM

odds: 3, 3, 3, 2, 1 Power Snatch
evens: 5 Strict C2B Pull-ups or Strict MU

MetCon

For time:

15 - 12- 9
STOH 135/95
C2B Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach