Thursday Jul 20, 2017
POWER!
Competition Class
Strength
CanWest Prep
UPPER STRENGTH
5 sets
8 Arnold Press
5 C2B Strict Pull-ups
then 2 rounds (1min lateral wall facing HS walk)
7 x 2 Plyo Push-ups
Push off floor landing with feet & hands on plates
CONDITIONING
10min Max Cals on AB
MetCon
E2M16M
2 Box Squats
@ 50% 1RM + bands
21-15-9 reps for time:
STOH 115/75
Deadlifts 115/75
Box Jumps 24/20
