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Thu Jul 20
Thursday Jul 20, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

POWER!

Strength

E2M16M

2 Box Squats
@ 50% 1RM + bands

MetCon

21-15-9 reps for time:

STOH 115/75
Deadlifts 115/75
Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach