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Fri Aug 03

Friday Aug 03, 2018

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

POWER!!!

Strength

E2M16M

2 Box Squats

@ 55% + bands

MetCon

For Time:

300 Double Unders
*every time you clip / break
run 200m

*10min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach