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Wed Aug 28
Wednesday Aug 28, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

POWER!

Strength

E30s x 16

1 Power Snatch (building)

MetCon

4 Rounds for Time:

10 Power Snatch 95/65
15 Pull-ups
20 Box Jumps 24/20

Rx+ = 135/95, C2B
*15min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach