Wednesday Sep 11, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

POWER!

Strength

E3M9M


5 TnG Power Cleans

 

MetCon

21 - 15 - 9 reps for time:

Power Cleans

Pull-ups

BurpeesRX = 21rd: 95/65, 15 rd: 115/75, 9rd: 135/95
RX+ = 21: 135/95, 15: 155/105, 9: 185/125