Wednesday Sep 11, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

POWER!

Strength

E3M9M


5 TnG Power Cleans

 

MetCon

21 - 15 - 9 reps for time:

Power Cleans

Pull-ups

BurpeesRX = 21rd: 95/65, 15 rd: 115/75, 9rd: 135/95
RX+ = 21: 135/95, 15: 155/105, 9: 185/125