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Wed Jul 12
Wednesday Jul 12, 2017
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Power Jump

Strength

E2M12M

1 Power Clean +
2 Seated Box Jumps (AHAP)

MetCon

3 Rounds for time of:

30 KBS 53/35
20 triple-unders
400m Run

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach