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Tue Sep 08
Tuesday Sep 08, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Power Time

Strength

10min EMOM

1 Power Clean + 1 Box Jump (AHAP)
(perform 1 power clean & 1 box jump each min)
(add # to PC  each round, only if successful)

MetCon

15min AMRAP

1 DL 275/185
11 Burpee Box Jump Overs 24/20
11 Pull-ups
*1 rope climb each round (anytime)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach