Monday Mar 06, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Power time

Competition Class

Strength

Skills & Drills

on a 10min. clock

HSPU

10, 9, 8, 7,...2, 1, 2, 3, 4,...

4/2" deficit(if you miss, try that set again)

E2M10M

5 TnG Power Snatch

MetCon

E2M10M

1 Power Clean + 5 Jerks

1 Rope Climb

21-15-9 reps for time:

Power Cleans 95/65

Thrusters 95/65