Monday Mar 06, 2017
Power time
Competition Class
Strength
Skills & Drills
on a 10min. clock
HSPU
10, 9, 8, 7,...2, 1, 2, 3, 4,...
4/2" deficit(if you miss, try that set again)
E2M10M
5 TnG Power Snatch
MetCon
E2M10M
1 Power Clean + 5 Jerks
1 Rope Climb
21-15-9 reps for time:
Power Cleans 95/65
Thrusters 95/65
